Peanut Honey and Chilli Bites
Prep time: 
Total time: 
Serves: 20 bites

... ready to serve

These keep really well in the fridge for at least a week, but I suspect they will keep longer if you still need to get through them!

NB:  You can definitely add more chilli flakes if you like, but as they come in different intensities (I have "medium" and "hot" flakes for instance), make these bites as per the recipe the first time with the chilli flakes you have, and adjust up in future if necessary.
  • 120g dry roasted peanuts
  • 120g Medjool dates (about 8 or 9), pitted weight
  • 200g pure peanut butter (I used Mayver’s brand)
  • 30g raw honey (or whatever honey you have)
  • 1 tsp chilli flakes
  • 1 tsp sea salt flakes
  • ½ tsp freshly cracked pepper
  • Desiccated coconut for coating
  1. Place all the ingredients into TM bowl and blend 10 seconds / speed 7
  2. Scrape around bowl, taste for seasoning and add extra salt and pepper if needed
  3. Blend again 10 seconds / speed 7
  4. Remove mix from TM and place into a separate bowl for easier handling
  5. Using a 20ml tablespoon measure, dip spoon into a small jug of water, then into peanut mix and roll into balls (the wet spoon will assist with removing the mixture from the spoon)
  6. Coat balls in coconut and store in the fridge until ready to serve
  7. Keeps well for at least a week
Recipe by The Passionate Pantry at