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Gina @ The Passionate Pantry

Afternoon Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 large serve
Ingredients Method

Ingredients
  

  • 200 g milk of choice kefir milk, nut milk, coconut milk, cow's milk, rice milk, etc.
  • 100 g chilled filtered water
  • 100 g frozen berries of choice I used mixed berries
  • 4 large ice cubes optional if using frozen berries, but needed if using fresh berries
  • Whatever supplements you like see note above

Method
 

  1. Place all the ingredients in your TM bowl and blend 1 minute / speed 9
  2. NOTE: If using a normal blender, mix on high speed until you get the right consistency - I usually find a minute will do it too.