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You are here: Home / Recipes / Cauliflower and Leek Soup

Cauliflower and Leek Soup

29/10/2015 by Gina Leave a Comment

I have always loved this recipe in it’s original form (from the Thermomix EDC cookbook, April 2014 edition), but I have adapted it slightly to give it a little more zing.

Apart from being a lovely soup to share with your family, this is also a great starter at a dinner party … it can be made in advance and simply reheated … it ticks lots of boxes by being gluten free, vegetarian, nut free (see note below) and Paleo, and can be “dressed up” to look impressive.

Every time I have served this soup guests cannot believe there is no flour in it … it is merely the cauliflower and leek cooked and pureed the way a Thermomix does so well.

Buy a whole cauliflower, cut it into florets, wash and put aside 800g for the soup, and keep the rest in a sealed container in the fridge to add to salads or other cooked dishes during the week … always great to have ready to go.

If you don’t have your own veggie stock concentrate, then buy a commercial stock, preferably organic.  And if you wish to keep this nut free, substitute toasted pepitas for the pistachios.

Adding the cauliflower
Adding the parsley before pureeing
Soup pureed and ready to serve
Adding the roasted pistachios and pesto
All ready to serve
Totally delicious

 

Cauliflower and Leek Soup
 
Save Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Totally delicious

Buy a whole cauliflower, cut it into florets, wash and put aside 800g for the soup, and keep the rest in a sealed container in the fridge to add to salads or other cooked dishes during the week … always great to have ready to go.

If you don’t have your own veggie stock concentrate, then buy a commercial stock, preferably organic. And if you wish to keep this soup nut free, then use toasted pepitas in place of the toasted pistachios.

SAFETY NOTE:

It can be a little scary pureeing hot food in the Thermomix … it does an amazing job, but the noise it creates when doing this can be disconcerting. So there are some basic rules I ALWAYS follow when pureeing hot food:

REMEMBER you are dealing with a very hot liquid … so always take care

NEVER overfill the bowl (if you have a lot of soup to puree then split it and do it in two lots … it is still very quick, and you will get a lovely smooth result)

I set my timer for 1 minute (if you puree for any less, the soup will not be as smooth and creamy)

I slowly increase the speed from speed 1 to speed 6
, taking AT LEAST 15 seconds to do this so that my timer has now counted down to 45 seconds

Once I am on 45 seconds, I know I can safely increase my speed to speed 9 and allow the Thermomix to continue pureeing

ALWAYS take your time with pureeing, don’t be in a rush, and enjoy the results
Author: Gina @ The Passionate Pantry
Serves: 4 to 6
Ingredients
  • 1 leek, washed and chopped roughly
  • 40g olive oil

  • 800g cauliflower florets
  • 600g filtered water
  • 2 tbls veggie stock paste (or 600g commercial stock to replace the water/paste)

  • 40g butter

  • 6 sprigs parsley, roughly chopped, or more to taste

  • sea salt and pepper to taste

FOR SERVING

  • Basil and Parsley pesto ( see here ) with extra olive oil added to make it quite runny
  • Toasted pistachios
Instructions
  1. Place leek and olive oil into TM bowl and chop 3 seconds / speed 7, scrape around bowl
  2. Sauté 5 minutes / Veroma / Speed 1 with MC off
  3. Add cauliflower, water and veggie stock paste (or commercial stock) and cook 15 minutes / 100 / speed 1
  4. Add butter and cook for a further 5 minutes / 100 / speed 1
  5. Add parsley and blend for 1 minute, slowly increasing speed from speed 1 to speed 9 (see safety note above)
  6. Taste and adjust seasoning if necessary
  7. Serve drizzled with the basil and parsley oil, and scatter over the pistachios
3.5.3251

 

 

 

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Filed Under: Dinner, Gluten Free, Lunch, Main Ingredients, Meals and Courses, Nut Free, Paleo, Recipes, Soups, Special Diets, Vegetables, Vegetarian

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About Gina

For as long as I can remember I have loved being around food, not just eating it but cooking with it too!

From the young age of eleven I had always dreamed of working somehow within the food industry, but as it turned out that wasn’t my calling ... Read More…

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