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You are here: Home / Recipes / Special Diets / Vegetarian / Marrakesh Carrots

Marrakesh Carrots

26/10/2015 by Gina 4 Comments

Who doesn’t love Moroccan spices! I am always drawn to anything that even hints at Moroccan flavours … and when you throw in yummy cheeses like feta, then you have got me!

This is a great salad that keeps well for up to three days in the fridge. It can be eaten on its own, but compliments meat and chicken dishes beautifully with its delightful “crunch”.

With all the carrots to be chopped for this recipe, it is wonderful to have a Thermomix to help! I have chosen to chop the dates, shallots and coriander (and mint if preferred or a combination of both) by hand as I wanted them chunky for texture, and for that most important “chew”.

I didn’t use the pistachios due to nut allergy in my family, but they would be a definite winner in this dish.  For nut free use a combination of toasted pepitas and sunflower seeds which also add a great crunch.

Dressing ingredients to be blended
Carrots for chopping
Done and ready to add to mixing bowl
Rest of ingredients put into mixing bowl
Salad finished and dressed with extra feta
Delicious salad!

4.0 from 1 reviews
Marrakesh Carrots
 
Save Print
Prep time
15 mins
Total time
15 mins
 
Salad finished and dressed with extra feta
Author: Gina @ The Passionate Pantry
Serves: 6 as side dish
Ingredients
DRESSING

  • 60g olive oil
  • 1 lime – zest and 30g lime juice - see NB below
  • 1 lemon – zest and 30g lemon juice - see NB below
  • NB: you only need 60g combined citrus juice for the dressing, so save the extra to use later in another dish
  • 1 tsp ground cumin
  • ½ tsp ground nutmeg
  • ½ tsp ground turmeric
  • 1 tsp crushed red pepper flakes or chilli flakes
  • 1 tsp sea salt flakes
  • freshly cracked pepper to taste

SALAD

  • 500g carrots, peeled weight, cut into chunks (about 5 medium)
  • 425g tin chick peas, drained
  • 8 Medjool dates, pitted and sliced
  • 4 shallots, thinly sliced ... use green part too
  • 60g coriander, coarsely chopped (or use mint if preferred)
  • 100g toasted pistachios (or toasted pepitas and sunflower seeds for nut free option)
  • 200g crumbled feta (use half for salad, and half for topping)
Instructions
  1. Place all the dressing ingredients into TM bowl and mix 10 seconds / speed 10
  2. Set aside in a small jug … do not wash TM bowl
  3. Place carrots into TM bowl and chop 3 seconds / speed 5 … check consistency and if you prefer it finer, chop for a further 1 second / speed 5
  4. Place carrot into a large mixing bowl
  5. Add chick peas, dates, shallots, coriander and / or mint, pistachios (or seeds) and dressing into mixing bowl and stir through thoroughly
  6. Add half the feta (keep half to sprinkle on before serving) and stir lightly
  7. Serve immediately with the extra feta sprinkled on top, or place into fridge and use within three days.
Notes
Adapted from recipe here

This is a great salad that keeps well for up to three days in the fridge.

It can be eaten on its own, but compliments meat and chicken dishes beautifully with its delightful “crunch”.

The carrots are chopped in a Thermomix, and I have chosen to chop the dates, shallots and coriander by hand as I wanted them chunky for texture, and for the most important “chew”.
3.5.3251

 

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Filed Under: Dinner, Gluten Free, Lunch, Main Ingredients, Meals and Courses, Nut Free, Recipes, Salads, Vegetables, Vegetarian

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Comments

  1. Tracy Williams says

    20/11/2015 at 9:09 pm

    Absolutely amazing! Loved this salad. Wow!
    Thanks heaps, Tracy

    Reply
    • Gina says

      20/11/2015 at 9:13 pm

      Trace … I am SO HAPPY that you loved this salad … I take that as a huge tick! Thanks for taking the time to comment xo

      Reply
  2. Kerry Llewellyn says

    31/01/2022 at 8:48 pm

    This is great! Definitely a keeper, thanks 🙂

    Reply
    • Gina says

      02/02/2022 at 7:26 am

      That is wonderful Kerry … you have made my day! We love it in our family too, and leftovers are always great for another day or two. Thank you so much for letting me know xo

      Reply

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About Gina

For as long as I can remember I have loved being around food, not just eating it but cooking with it too!

From the young age of eleven I had always dreamed of working somehow within the food industry, but as it turned out that wasn’t my calling ... Read More…

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